Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phonebut have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break upand then make upwith your phone. The goal? A long-term relationship that actually feels good.

  ,   - .    : The Best American Science Writing, The New York Times, The Washington Post Magazine, Los Angeles Times, San Francisco Chronicle, Popular Science, O: the Oprah Magazine, Men's Journal, Parade, Salon, Slate, Outside  .   Vitamania: How Vitamins Revolutionized the Way We Think about Food (". "), 101 Places Not to See Before You Die ("101 ,  "), Mindfulness: A Journal (". ")  The Big Sur Bakery Cookbook (" Big Sur. ­ ").     (  )   catherine-price.com howto­breakup­with­your­phone.com.  ­,    Twitter  @catherine_­price ( ).