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Don't Worry

48 Lessons on Achieving Calm

Erschienen am 07.04.2022
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Bibliografische Daten
ISBN/EAN: 9780241551820
Sprache: Englisch
Umfang: 208 S.
Format (T/L/B): 2.7 x 18.4 x 13.5 cm
Einband: gebundenes Buch

Beschreibung

This is a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. It contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others and how to stay calm in stressful situations. The follow-up to ZEN: THE ART OF SIMPLE LIVING.