We're all distracted - on our commute, in our free time, at home and at work. We have an urge to do one thing, when in reality we should be focusing on something else. How do we do more of what we really want to do, and less of what we don't? An indispensable guide to how we can combat our addiction to technology and master the skill of the century: becoming indistractable. How to control your attention and choose your life.