A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm. Follows the success of "The Little Book Of Mindfulness".

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

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